Hey so I'll keep this post ready short because it's pretty late and I'm off to bed!
Today I weighed and measured myself again as recommended in the plan and was chuffed with the results. In total so far I've lost 7lbs and a big 3.5 inches around my waist! I've also lost in other areas such as arms, thighs and hips! So pleased with how the plan is achieving great results and really feeling healthy and good!
If you want to know what the plan states for breakfast, lunch and dinner please see yesterday's for a full account of what you have. (In fact days 3-9 of the plan is the same diet).
However today I had my 600 calorie meal for lunch instead of dinner as it fitted in better with my busy schedule. The plan does say you can switch this around so I wasn't breaking any rules or anything! I had a fairly large amount of brown pasta with tuna, cucumber and tomato. I finished my meal with a banana for pudding.
Felt very full today and not at all hungry. The plan seems to be getting easier every day! :)