Clean9 Detox: My Results!

So here they are...the results! As you can probably tell, I didn't have an awful lot of weight/inches to lose but there are definitely subtle differences in the before and after photos.

I am really thrilled with the outcome, not only in what I've lost but also in what I've gained. I have the most beautiful skin at the moment. Honestly, the first time in a while I've been out all day without any foundation on! I also feel really energized and motivated to eat better. I'm not saying I'll never have anything unhealthy again, I mean you have to live right?! But I won't be having tons of junk food all the time like I had been doing!

I would definitely recommend the Clean9 to people who want a kickstart to an healthier lifestyle and want to shift a few lbs quickly as an head-start. Or to those wanting to feel less bloated and generally healthier. However I would say it's a plan that requires focus and will-power. It's not easy in the beginning and it needs you to stay determined.

If you want to know more about the Clean9 plan then please don't hesitate to contact me though! :)

x

Day Nine #Clean9detox

Last day! Last day! Incredibly happy with the results!!! :)

I woke up early (7ish) and had Breakfast as normal: 

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

I then went to the sunbed place (yes I know it's not good for me!) before heading off to show rehearsals again. I snacked at 12:00- 2x Bee Pollen tablets + min 240ml of water. Again quite possibly did not drink enough!

At around 1pm I had lunch:

2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. 

2x Forever Bee Pollen tablets + min 240ml of water. 

For my exercise today (recommended 20 mins), like yesterday, I used my rehearsing- lots of dancing and being active.

I then went to have my nails done. This made me later back than usual and I was quite hungry by the time I arrived home. At about 6:30pm I had dinner:

120ml of Aloe Vera Gel + min 240ml of water.

2x Forever Garcinia Plus capsules (20mins before the meal).  

My 600 calorie meal was pretty simple- chicken portions, beans and potato.

2 x Bee Pollen tablets.

Later in the evening I resisted my families leftover chinese takeaway! I'm very proud :)

I shall post my results tomorrow in a separate post!! ;)

x

Day Seven #Clean9detox

Another busy day for me rehearsing for my show and taking part in my regular gym classes! I have only literally just sat down at now (10:38pm!) but I did have a fab day! :)

So Day Seven follows the same format as days 3-9 but I shall give you a proper outline of what this means, unlike on yesterday's blog post when I was lazy! :P

I had breakfast (around 9am):

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

I then left for rehearsals and at around 12ish I had my snack of 2x Bee Pollen tablets + min 240ml of water. Not because I was hungry made I add, but because it recommends you take these.

I came home for lunch (1:30ish) and decided to have my 600-cal meal, again at this point in the day. You can choose to have this either at lunch time or dinner time, whichever suits you best. So I had:

2x Garcinia Plus capsules (20 mins before the meal)

600 calorie meal. For this I opted for chicken, baked beans and a small jacket potato. Again I weighed this out and used the MyFitnessPal app to check calories. I purposely ensured the meal was 80ish calories short to make way for my banana which I'll get to later! 

2x Bee Pollen tablets + min 240ml of water. 

Back to rehearsals I went. I finished that around 4pm and the car journey home made me sleepy. This always happens after a busy day which isn't great considering I'm behind the wheel! So I opted for a 20 min power nap. 

I felt fresh as a daisy when I woke up and had my dinner around 5pm:

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20 mins before the shake).

1 scoop or Forever Lite Ultra with 300ml of soya milk.

2x Bee Pollen tablets.

I then swiftly headed off to my exercise classes. First up an hour of Boot Camp, followed by an hour of Megamix which involves a variety of different exercises. I felt really quite good during these despite them being quite difficult tonight. As I've stressed before, the plan recommends about 20 mins of exercise a day so don't think you have to do as much as me! Fitness is just my passion so I've continued with my life as normal :)

After my workout I had a banana just to ensure I was putting something back into my body after all those lost calories. However I must say I wasn't particularly hungry!

All in all I'm really enjoying the plan. It has just become normal for me now and I still really like the vanilla shake so I look forward to having them. As for the gel, my holding the nose method seems to be working perfectly well and I have no issues taking it!

Nearly there now! 

x

Day Six #Clean9detox

Hey so I'll keep this post ready short because it's pretty late and I'm off to bed!

Today I weighed and measured myself again as recommended in the plan and was chuffed with the results. In total so far I've lost 7lbs and a big 3.5 inches around my waist! I've also lost in other areas such as arms, thighs and hips! So pleased with how the plan is achieving great results and really feeling healthy and good!

If you want to know what the plan states for breakfast, lunch and dinner please see yesterday's for a full account of what you have. (In fact days 3-9 of the plan is the same diet). 

However today I had my 600 calorie meal for lunch instead of dinner as it fitted in better with my busy schedule. The plan does say you can switch this around so I wasn't breaking any rules or anything! I had a fairly large amount of brown pasta with tuna, cucumber and tomato. I finished my meal with a banana for pudding. 

Felt very full today and not at all hungry. The plan seems to be getting easier every day! :)

X

Day Four #Clean9detox

What a positive day Day Four has been for me. Today I have found the plan easy peasy! 

I gave myself a nice lie-in today and woke up around 10am (it is bank holiday Monday afterall!). I wasn't at all hungry and so I allowed myself to wake up a bit before having breakfast. So around 11ish I had:

2x Forever Garcinia Plus capsules (20mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop of Forever Lite Ultra + 300ml of either skimmed or soya milk. I combined the two today. 

After breakfast I was full- not that I had been particularly hungry in the first place! Due to a later start and my lack of appetite I forgot to take 2x Forever Bee Pollen tablets for a snack before lunch. (I had the tablets in the evening instead). 

For lunch I had: 2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. (Definitely prefer the shake with soya milk rather than skimmed, it's less sweet). 

2x Forever Bee Pollen tablets + min 240ml of water. 

I counted shopping as my exercise today as I did a fair amount of walking. Also if you're into clothes shopping you'll know it can be more energetic and tiring than a workout sometimes. Blog post to come on my purchases later!

Finally dinner. By which point I was quite hungry (around 5:30pm). 

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20mins before the meal). 

A 600 calorie meal (processed food nor recommended). 

2x Forever Bee Pollen tablets

As you can guess from the picture, I again had pork. Not because I didn't know what else to eat, but simply for the fact that it was a spare chop leftover from yesterday and it's quite possibly my favourite meat. I only had the one this time though, and instead had two small baked potatoes, 1 tomato and a chopped cucumber. I also added a teaspoon of butter and halved it onto my potatoes. This gave my meal more flavour and I really enjoyed every mouthful. For pudding I made myself a mini fruit salad containing an apple, strawberries and an apricot. Yum yum!

( Like yesterday, I used food scales to weigh out my food and the MyFitnessPal app to calculate the calories). 

Around 8pm I took my earlier forgotten Bee Pollen tablets. 

It's now just gone 11pm and I'm about to get into bed. Feeling really good about today and I'm very confident I will complete the Clean9 plan :)

X

Day one #Clean9detox

Hello. So I've made it through day one and it hasn't been too bad! :)

I woke up feeling really positive about the detox but a little scared I'd be too hungry and have to give in and eat something. BUT I managed to follow the plan to a tea today so if you're interested in what Day One looks like then keep reading!

For breakfast (8:45am) I had 2 of the Forever Garcinia Plus capsules. It recommends you take these 20 minutes before the next step, so I got myself ready for the day before taking 120ml of the Aloe Vera Gel + 240ml of water. (Let me tell you, the gel isn't very pleasant tasting at all so I held my nose and drank it fast which seemed to work pretty well!) 

It then says to incorporate 20 minutes of exercise. As I went to show rehearsals (I'm in a musical) I counted that as my exercise. 

Around 11am I went ahead and had my allowed snack of 2x Forever Bee Pollen tablets + 240ml of water- the water is a minimum recommendation btw, so I've been drinking 250ml bottles each time. 

At about 12 noon I started to feel a bit peckish. This slight hunger continued until 1pm when I went for lunch/dinner, whatever you call it! For this I had 2x Forever Garcinia Plus capsules 20 mins prior to another helping of 120ml of the Aloe Vera Gel + 240ml of water. I was then very pleased to have a vanilla shake (you get a choice of chocolate or vanilla when you order the plan). The shake was made up of one scoop of powder and 300ml of skimmed milk. This was like heaven. It tasted so nice after not having had any food and only drinking water and was the closest thing to a meal I guess. I then took 2x Forever Bee Pollen tablets. 

After lunch I felt a lot more revived and not hungry at all. I then set off for a dentist appointment and after leaving the practice at around 2:30pm I did start to feel a bit tired. The long drive home didn't help and I felt really sleepy by the time I got in. Often I'll have a power nap if I have chance, so taking a nap wasn't something I did specially because of the plan. However I did sleep for around 2 hours- a little longer than I would usually!

For dinner/tea (6:30ish) I took 2x Forever Garcinia Plus capsules 20 mins prior to another helping of 120ml of the Aloe Vera Gel + 240ml of water. Then I had 2 more Forever Bee Pollen tablets, before leaving for a pamper party. 

Whilst at the party I had a really good time trying beauty products etc and didn't even think about food. I just drank water which wasn't a issue because I was driving anyway. 

I arrived home at around 10:30pm and had my final dose of 120ml of the Aloe Vera Gel + 240ml of water. 

Now it's 11:15pm and I'm feeling fine. Perhaps a little bit peckish but I'll be off to bed shortly so tomorrow is a new day! My friends who have done the Clean9 plan said the first two days were the hardest but by day three you can have real food again! Looking forward to Day three haha :)

Wish me luck! 

X

Max Factor's Clump Defy

Pictured before going to University :)

Hello! So, I blogged about buying Max Factor's Clump Defy Mascara and as I promised...here's my review of it.

I've been a fan of Max Factor mascaras for a couple of years now...with the False Lash Effect taking 1st place in my mascara collection for the whole of 2012, and much of 2011 tbh!

When I heard this new guy had hit town I knew it was only a matter of time before I'd have him in my collection! Not too sure why it's a male, or why I'm giving a mascara a gender but hey ho! So, when I saw that Boots were doing a special offer, £11.99 reduced to £7.99, it gave me that extra push to buy it.

The brush is fairly similar to that of the False Lash Effect with its plastic spread out bristles and feels pretty similar when applying. However, the Clump Defy brush differs with a curve and the brush head is slightly smaller. It reminds me a little of the Maybelline's Falsie's brush, shape-wise.

When first using the mascara I have to admit I was a little disappointed. Unlike many new mascaras, that are quite wet and perhaps over-coated with formula, I found this one didn't seem to have as much product on the brush as I would have liked. However, as I often find, the second use of a product is always a little easier, especially with mascaras that tend to need a little 'breaking in' as it were.

I've been using this product near on every day now and I really like the results it gives. It really lives up to its name as I haven't experienced any clumping whatsoever! The brush is really easy to work with and makes applying mascara to the tricky parts of the eye a piece of cake.

I usually find the lashes towards the inner corners of the eye pretty fiddly, with most mascaras creating a 'blobby' issue with too much product taking hold. However, this isn't the case for the Clump Defy, making it really easy to restrict how much product goes on. And for this reason, I have to move my False Lash Effect mascara off its pedestal and give the Clump Defy 1st place!

Well done Max Factor, another brilliant mascara!