Day Four #Clean9detox

What a positive day Day Four has been for me. Today I have found the plan easy peasy! 

I gave myself a nice lie-in today and woke up around 10am (it is bank holiday Monday afterall!). I wasn't at all hungry and so I allowed myself to wake up a bit before having breakfast. So around 11ish I had:

2x Forever Garcinia Plus capsules (20mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop of Forever Lite Ultra + 300ml of either skimmed or soya milk. I combined the two today. 

After breakfast I was full- not that I had been particularly hungry in the first place! Due to a later start and my lack of appetite I forgot to take 2x Forever Bee Pollen tablets for a snack before lunch. (I had the tablets in the evening instead). 

For lunch I had: 2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. (Definitely prefer the shake with soya milk rather than skimmed, it's less sweet). 

2x Forever Bee Pollen tablets + min 240ml of water. 

I counted shopping as my exercise today as I did a fair amount of walking. Also if you're into clothes shopping you'll know it can be more energetic and tiring than a workout sometimes. Blog post to come on my purchases later!

Finally dinner. By which point I was quite hungry (around 5:30pm). 

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20mins before the meal). 

A 600 calorie meal (processed food nor recommended). 

2x Forever Bee Pollen tablets

As you can guess from the picture, I again had pork. Not because I didn't know what else to eat, but simply for the fact that it was a spare chop leftover from yesterday and it's quite possibly my favourite meat. I only had the one this time though, and instead had two small baked potatoes, 1 tomato and a chopped cucumber. I also added a teaspoon of butter and halved it onto my potatoes. This gave my meal more flavour and I really enjoyed every mouthful. For pudding I made myself a mini fruit salad containing an apple, strawberries and an apricot. Yum yum!

( Like yesterday, I used food scales to weigh out my food and the MyFitnessPal app to calculate the calories). 

Around 8pm I took my earlier forgotten Bee Pollen tablets. 

It's now just gone 11pm and I'm about to get into bed. Feeling really good about today and I'm very confident I will complete the Clean9 plan :)

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