Sunday, 24 August 2014

Day Three #Clean9detox

Hello! Today was Day Three in my nine day detox and I can tell you it has been so much easier than yesterday! AND I was very impressed with my results so far. 

Before I tell you about how my day went, I'll tell you how the plan has worked for me so far and reveal my results. 

Drum roll....

Surprisingly I have in fact lost 2kg in weight and even more shockingly a whole 2 inches around my waist! I was stunned at these readings because being pretty thin and toned already I wasn't really expecting to see any physical results- more just a energy boost and feeling less sluggish I guess! So yes, very happy so far!

So, what did I eat today?

I woke up at around 9am feeling very hungry. The type of hunger where you feel a bit sick! So I quickly opted for breakfast. Today this consisted of: 

2x Forever Garcinia Plus capsules (20 mins before the aloe). 
120ml of the Aloe Vera Gel + min 240ml of water. 
1 scoop of Forever Lite Ultra with 300ml of soya milk (or you can do skimmed milk). 

Let me tell you I was super pleased about the addition of the vanilla shake for breakfast as I do really enjoy them. In fact I aim to continue having them after a hard gym session post finishing the clean9 plan. 

As the shake tends to do, my hunger was relieved shortly after having it and I felt fine. I did a little bit of this and that before taking my snack of 2x Bee Pollen tablets + min 240ml of water around 11ish. 

At 12 noon I decided to go for a swim. The plan recommends 20 minutes of daily light exercise such as a walk, run, cycle or swim. It is also recommended that you don't do too much exercise as this could possibly affect your results with building muscle etc. However, considering I'm referred to as a fitness freak or gym junkie...I could go on...I figured I may aswell live as I normally do and do the same exercise routine. Based on the fact I always do similar amounts of exercise each week I'm guessing aswell that I won't be shocking my body and building muscle fast, in fact I reckon I've pretty much built all the muscle I can for now! 

So, I swam for around 40 minutes. A nice leisurely lane swim and I really enjoyed it. I don't know if this is just me but whenever I go swimming I always feel starving shortly after leaving the pool. Indeed I started to get hungry and I headed home for my lunch (around 2ish)which was:

2x Forever Garcinia Plus capsules (20 mins before the shake). 
1 scoop of Forever Lite Ultra with 300ml of soya milk. 
2x Bee Pollen tablets + min 240ml of water. 

Again I really enjoyed the shake and I was pleased that there was no Aloe Vera Gel in this meal because, whilst it's good for you and a key part to the plan, it's not pleasant tasting and I have to hold my nose and shot it quickly. 

After that I was busy doing the ALS Ice Bucket Challenge and that entertained me for a while :) Then at around 6pm it was dinner time! I was so excited! Actual FOOD! However before I could eat a proper meal I had to have:

120ml of the Aloe Vera Gel + min 240ml of water, followed by
2x Forever Garcinia Plus capsules (20 mins before a meal). 
Then I could have a meal equivalent to 600 calories. *Please note that this meal should not contain processed foods. 
2x Bee Pollen tablets. 

As you probably saw above in the photo, I decided to have 2 small pork loin chops, a small baked potato, boiled carrots and boiled mushrooms. I added in a slice of honey dew melon for dessert. I calculated the calories by weighing the food and using the MyFitnessPal app on my iPhone to roughly work out what was what. 

Technically I could have been a little bit naughty and put on a couple of spoons of instant gravy, however I decided I wasn't that desperate and would prefer to try and follow the plan strictly. Regardless, I fully enjoyed every mouthful! It's funny how when you haven't eaten for so long it makes you appreciate food so much more. Delicious! 

Since then I've been drinking water like the plan suggests and I have to say I've remained full. It's just gone 9:25pm now and I'm getting ready to relax and catch-up on last nights' Dr Who! <3

Feeling much more positive after having had some real food today and getting some great results already

Day Three, done!


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