Ok so I've had the busiest day ever today but I've managed the plan fine. In fact I think the set meals actually helped me time-wise, so in a weird way I was glad to be on Clean9! :)
I started my day at an earlier time of 7:30am and let me tell you it was a shock to the system! God help me when my work alarm returns next week! I got ready and had my breakfast:
2x Forever Garcinia Plus capsules (20 mins before the aloe).
120ml of Aloe Vera Gel + min 240ml of water.
1 scoop or Forever Lite Ultra with 300ml of soya milk (again definitely prefer soya over skimmed).
I then set off for school. Although it's still the holidays, today I backed 9 of my classroom walls (you wouldn't believe the effort and sweat that goes into making a 5-year olds classroom look like one!) I did have the help of my lovely TA though thank god! Around 11ish I took my snack of 2x Bee Pollen tablets + min 240ml of water.
After spending 4 hours sorting out my classroom I left to have lunch (1:30pm) before setting off for show rehearsals for the musical I'm in in September! I had:
2x Garcinia Plus capsules (20 mins before the shake).
1 scoop or Forever Lite Ultra with 300ml of soya milk. I actually had this in my car at a petrol station on my way to rehearsals as my fuel light was on red and I was in a rush!
2x Bee Pollen tablets + min 240ml of water.
I did a bit of dancing, singing and acting before heading home for dinner:
120ml of Aloe Vera Gel + min 240ml of water.
2x Forever Garcinia Plus capsules (20 mins before the meal)
600 calorie meal.
2x Bee Pollen tablets
However as Tuesdays are always particulary energetic for me ( I do back-to-back exercise classes in the evening) I decided I would partially split my 600 calorie meal. Therefore I had the chicken, veg and potatoes around 5ish before I did spin class and Zumba. Later when I got home I had the mini fruit salad made up of banana, strawberries and apricot.
Now, strictly speaking I don't suppose you're meant to split up the meal into two. And strictly speaking you're only supposed to do about 20 minutes of exercise a day also. However being the gym junkie I am, this was never going to happen. I love exercise and I wanted to stick to my routine as best as possible (to be fair I have done less workouts this week due to bank holiday anyway!) So nevertheless, I decided to do Day 5 this way as I wanted to ensure I wasn't being unsafe and making myself poorly. I burnt a hell of a lot of calories tonight and I'm aware probably more than my meals worth!
It's about 10:15pm and I'm very full and content. Bring on Day 6 and also the next weigh-in/results!
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