More Fantastic C9 Results!

Clean9 Detox: My Results!

So here they are...the results! As you can probably tell, I didn't have an awful lot of weight/inches to lose but there are definitely subtle differences in the before and after photos.

I am really thrilled with the outcome, not only in what I've lost but also in what I've gained. I have the most beautiful skin at the moment. Honestly, the first time in a while I've been out all day without any foundation on! I also feel really energized and motivated to eat better. I'm not saying I'll never have anything unhealthy again, I mean you have to live right?! But I won't be having tons of junk food all the time like I had been doing!

I would definitely recommend the Clean9 to people who want a kickstart to an healthier lifestyle and want to shift a few lbs quickly as an head-start. Or to those wanting to feel less bloated and generally healthier. However I would say it's a plan that requires focus and will-power. It's not easy in the beginning and it needs you to stay determined.

If you want to know more about the Clean9 plan then please don't hesitate to contact me though! :)

x

Day Nine #Clean9detox

Last day! Last day! Incredibly happy with the results!!! :)

I woke up early (7ish) and had Breakfast as normal: 

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

I then went to the sunbed place (yes I know it's not good for me!) before heading off to show rehearsals again. I snacked at 12:00- 2x Bee Pollen tablets + min 240ml of water. Again quite possibly did not drink enough!

At around 1pm I had lunch:

2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. 

2x Forever Bee Pollen tablets + min 240ml of water. 

For my exercise today (recommended 20 mins), like yesterday, I used my rehearsing- lots of dancing and being active.

I then went to have my nails done. This made me later back than usual and I was quite hungry by the time I arrived home. At about 6:30pm I had dinner:

120ml of Aloe Vera Gel + min 240ml of water.

2x Forever Garcinia Plus capsules (20mins before the meal).  

My 600 calorie meal was pretty simple- chicken portions, beans and potato.

2 x Bee Pollen tablets.

Later in the evening I resisted my families leftover chinese takeaway! I'm very proud :)

I shall post my results tomorrow in a separate post!! ;)

x

Day Eight #Clean9detox

  

Right so Day Eight! I'll hold my hands up and say I messed up a bit this evening but I'll explain shortly why that was.

Breakfast was as normal (a bit later today though around 10am): 

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

And off I went to show rehearsals. I snacked at 12:30- 2x Bee Pollen tablets + min 240ml of water. Did I drink this much water? Probaby not. I was mega busy in rehearsals (my bad).

At around 1:30 I had lunch:

2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. 

2x Forever Bee Pollen tablets + min 240ml of water. Again I'm not sure I drank enough!

For my exercise today (recommended 20 mins) I used my rehearsing- lots of dancing and being active.

I later took my little cousins to a Frozen party...yes a evening dedicated to the ever popular Disney film!The kids loved it but it meant I didn't arrive home until 8:30pm. I took a Forever Bee Pollen tablet during the party as I started to feel hungry, which helped, but I was really hungry when I got back. 

Consequently in my rush I forgot to consult my Clean9 diary and missed the 120ml of Aloe Vera Gel + min 240ml of water and 2x Forever Garcinia Plus capsules (20mins before the meal). 

Instead I tucked into my dinner of jacket potatoes and beans. I weighed it out and calculated the calories but during eating it I lost my appetite and had to leave a lot of the beans. I then realised I'd forgotten the first part of the plan and had to take the Garcinia Plus capsules 20 minutes before the Aloe Vera Gel!

So yes, not so successful! I've since had a banana to make up the calories and I'm going to eat a nectarine in a minute! But it's now 10:40pm! Today has flown!!

Last day of the plan tomorrow! I think I'll miss it!

x

Day Seven #Clean9detox

Another busy day for me rehearsing for my show and taking part in my regular gym classes! I have only literally just sat down at now (10:38pm!) but I did have a fab day! :)

So Day Seven follows the same format as days 3-9 but I shall give you a proper outline of what this means, unlike on yesterday's blog post when I was lazy! :P

I had breakfast (around 9am):

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

I then left for rehearsals and at around 12ish I had my snack of 2x Bee Pollen tablets + min 240ml of water. Not because I was hungry made I add, but because it recommends you take these.

I came home for lunch (1:30ish) and decided to have my 600-cal meal, again at this point in the day. You can choose to have this either at lunch time or dinner time, whichever suits you best. So I had:

2x Garcinia Plus capsules (20 mins before the meal)

600 calorie meal. For this I opted for chicken, baked beans and a small jacket potato. Again I weighed this out and used the MyFitnessPal app to check calories. I purposely ensured the meal was 80ish calories short to make way for my banana which I'll get to later! 

2x Bee Pollen tablets + min 240ml of water. 

Back to rehearsals I went. I finished that around 4pm and the car journey home made me sleepy. This always happens after a busy day which isn't great considering I'm behind the wheel! So I opted for a 20 min power nap. 

I felt fresh as a daisy when I woke up and had my dinner around 5pm:

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20 mins before the shake).

1 scoop or Forever Lite Ultra with 300ml of soya milk.

2x Bee Pollen tablets.

I then swiftly headed off to my exercise classes. First up an hour of Boot Camp, followed by an hour of Megamix which involves a variety of different exercises. I felt really quite good during these despite them being quite difficult tonight. As I've stressed before, the plan recommends about 20 mins of exercise a day so don't think you have to do as much as me! Fitness is just my passion so I've continued with my life as normal :)

After my workout I had a banana just to ensure I was putting something back into my body after all those lost calories. However I must say I wasn't particularly hungry!

All in all I'm really enjoying the plan. It has just become normal for me now and I still really like the vanilla shake so I look forward to having them. As for the gel, my holding the nose method seems to be working perfectly well and I have no issues taking it!

Nearly there now! 

x

Day Six #Clean9detox

Hey so I'll keep this post ready short because it's pretty late and I'm off to bed!

Today I weighed and measured myself again as recommended in the plan and was chuffed with the results. In total so far I've lost 7lbs and a big 3.5 inches around my waist! I've also lost in other areas such as arms, thighs and hips! So pleased with how the plan is achieving great results and really feeling healthy and good!

If you want to know what the plan states for breakfast, lunch and dinner please see yesterday's for a full account of what you have. (In fact days 3-9 of the plan is the same diet). 

However today I had my 600 calorie meal for lunch instead of dinner as it fitted in better with my busy schedule. The plan does say you can switch this around so I wasn't breaking any rules or anything! I had a fairly large amount of brown pasta with tuna, cucumber and tomato. I finished my meal with a banana for pudding. 

Felt very full today and not at all hungry. The plan seems to be getting easier every day! :)

X

Day Five #Clean9detox

Ok so I've had the busiest day ever today but I've managed the plan fine. In fact I think the set meals actually helped me time-wise, so in a weird way I was glad to be on Clean9! :)

I started my day at an earlier time of 7:30am and let me tell you it was a shock to the system! God help me when my work alarm returns next week! I got ready and had my breakfast:

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk (again definitely prefer soya over skimmed). 

I then set off for school. Although it's still the holidays, today I backed 9 of my classroom walls (you wouldn't believe the effort and sweat that goes into making a 5-year olds classroom look like one!) I did have the help of my lovely TA though thank god! Around 11ish I took my snack of 2x Bee Pollen tablets + min 240ml of water. 

After spending 4 hours sorting out my classroom I left to have lunch (1:30pm) before setting off for show rehearsals for the musical I'm in in September! I had:

2x Garcinia Plus capsules (20 mins before the shake). 

1 scoop or Forever Lite Ultra with 300ml of soya milk. I actually had this in my car at a petrol station on my way to rehearsals as my fuel light was on red and I was in a rush!

2x Bee Pollen tablets + min 240ml of water. 

I did a bit of dancing, singing and acting before heading home for dinner:

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20 mins before the meal)

600 calorie meal. 

2x Bee Pollen tablets 

However as Tuesdays are always particulary energetic for me ( I do back-to-back exercise classes in the evening) I decided I would partially split my 600 calorie meal. Therefore I had the chicken, veg and potatoes around 5ish before I did spin class and Zumba. Later when I got home I had the mini fruit salad made up of banana, strawberries and apricot. 

Now, strictly speaking I don't suppose you're meant to split up the meal into two. And strictly speaking you're only supposed to do about 20 minutes of exercise a day also. However being the gym junkie I am, this was never going to happen. I love exercise and I wanted to stick to my routine as best as possible (to be fair I have done less workouts this week due to bank holiday anyway!) So nevertheless, I decided to do Day 5 this way as I wanted to ensure I wasn't being unsafe and making myself poorly. I burnt a hell of a lot of calories tonight and I'm aware probably more than my meals worth!

It's about 10:15pm and I'm very full and content. Bring on Day 6 and also the next weigh-in/results! 

X

Day two #Clean9detox

Day two and alive and well! :)

*Please note that the plan for Day Two is the same as Day One's so if I speak about breakfast, lunch and dinner and you're interested in what this entails then please read Day One. 

I woke up a little hungry this morning at around 8:45am. I proceeded with breakfast and this helped to relieve the hunger, however I did have a ever so slight headache at this point. Nothing to warrant pills or anything but there was definitely a niggle there. 

I snacked on the Foever Bee Pollen tablets (x2) around 10:30am, at which point the headache seemed to go away. At 12:15pm I felt quite hungry but just drank water for a little while before helping myself to lunch. However rather than the skimmed milk I opted for unsweetened soya milk in my vanilla shake today. I really enjoyed this and liked it more than the skimmed milk as it was less sweet and not sickly at all (which I know some people complain about). 

I then went for a steady 1.5 hour walk with a friend. I felt good and it took my mind off of food. However around 4:30pm I got really hungry and had to try really hard to fight the urge to eat something. I just drank some more water and tried to distract myself. 

At about 6:30pm I had my dinner/tea and surprisingly felt quite full after having this. A few hours later I took my final dose of the Aloe Gel along with more water. 

Now at 11:20pm I feel quite good. I'm quite tired but I'm glad I didn't feel the need to nap today. Maybe if I'd have been at home then I might have had a little sleep but because I stayed busy it wasn't a problem. 

I would guess at this point that Day Two is quite possibly the hardest of all the nine days because on

Day One you had eaten real food the day before and it's new and exciting and in Day Three you get to eat a 600cal meal of real food again. So Day Two is hard because you're hungry from Day One and you're missing the concept of eating food, chewing and tasting etc. 

Bring on Day Three! :D

X

Day one #Clean9detox

Hello. So I've made it through day one and it hasn't been too bad! :)

I woke up feeling really positive about the detox but a little scared I'd be too hungry and have to give in and eat something. BUT I managed to follow the plan to a tea today so if you're interested in what Day One looks like then keep reading!

For breakfast (8:45am) I had 2 of the Forever Garcinia Plus capsules. It recommends you take these 20 minutes before the next step, so I got myself ready for the day before taking 120ml of the Aloe Vera Gel + 240ml of water. (Let me tell you, the gel isn't very pleasant tasting at all so I held my nose and drank it fast which seemed to work pretty well!) 

It then says to incorporate 20 minutes of exercise. As I went to show rehearsals (I'm in a musical) I counted that as my exercise. 

Around 11am I went ahead and had my allowed snack of 2x Forever Bee Pollen tablets + 240ml of water- the water is a minimum recommendation btw, so I've been drinking 250ml bottles each time. 

At about 12 noon I started to feel a bit peckish. This slight hunger continued until 1pm when I went for lunch/dinner, whatever you call it! For this I had 2x Forever Garcinia Plus capsules 20 mins prior to another helping of 120ml of the Aloe Vera Gel + 240ml of water. I was then very pleased to have a vanilla shake (you get a choice of chocolate or vanilla when you order the plan). The shake was made up of one scoop of powder and 300ml of skimmed milk. This was like heaven. It tasted so nice after not having had any food and only drinking water and was the closest thing to a meal I guess. I then took 2x Forever Bee Pollen tablets. 

After lunch I felt a lot more revived and not hungry at all. I then set off for a dentist appointment and after leaving the practice at around 2:30pm I did start to feel a bit tired. The long drive home didn't help and I felt really sleepy by the time I got in. Often I'll have a power nap if I have chance, so taking a nap wasn't something I did specially because of the plan. However I did sleep for around 2 hours- a little longer than I would usually!

For dinner/tea (6:30ish) I took 2x Forever Garcinia Plus capsules 20 mins prior to another helping of 120ml of the Aloe Vera Gel + 240ml of water. Then I had 2 more Forever Bee Pollen tablets, before leaving for a pamper party. 

Whilst at the party I had a really good time trying beauty products etc and didn't even think about food. I just drank water which wasn't a issue because I was driving anyway. 

I arrived home at around 10:30pm and had my final dose of 120ml of the Aloe Vera Gel + 240ml of water. 

Now it's 11:15pm and I'm feeling fine. Perhaps a little bit peckish but I'll be off to bed shortly so tomorrow is a new day! My friends who have done the Clean9 plan said the first two days were the hardest but by day three you can have real food again! Looking forward to Day three haha :)

Wish me luck! 

X

Clean9 Cleanse

Hello. So tomorrow I'm starting a 9-day cleanse, following the Clean9 plan. 

You may have perhaps heard of it? If not, then basically it's a plan to help get rid of the toxins and nasty stuff that'd built up in your body. 

Many people lose weight, shed inches around their body, tone up and define. The increase in energy and feeling better in yourself is also made note of. 

So, I thought I'd give it a go!

I shall be doing an update on how I'm getting on following the plan with a series of blog posts everyday using #clean9. In those posts I will also give more information on exactly what the plan entails. 

Wish me luck!!! :)