Day Eight #Clean9detox

  

Right so Day Eight! I'll hold my hands up and say I messed up a bit this evening but I'll explain shortly why that was.

Breakfast was as normal (a bit later today though around 10am): 

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

And off I went to show rehearsals. I snacked at 12:30- 2x Bee Pollen tablets + min 240ml of water. Did I drink this much water? Probaby not. I was mega busy in rehearsals (my bad).

At around 1:30 I had lunch:

2x Forever Garcinia Plus capsules (20mins before the shake). 

1 scoop of Forever Lite Ultra + 300ml of soya milk. 

2x Forever Bee Pollen tablets + min 240ml of water. Again I'm not sure I drank enough!

For my exercise today (recommended 20 mins) I used my rehearsing- lots of dancing and being active.

I later took my little cousins to a Frozen party...yes a evening dedicated to the ever popular Disney film!The kids loved it but it meant I didn't arrive home until 8:30pm. I took a Forever Bee Pollen tablet during the party as I started to feel hungry, which helped, but I was really hungry when I got back. 

Consequently in my rush I forgot to consult my Clean9 diary and missed the 120ml of Aloe Vera Gel + min 240ml of water and 2x Forever Garcinia Plus capsules (20mins before the meal). 

Instead I tucked into my dinner of jacket potatoes and beans. I weighed it out and calculated the calories but during eating it I lost my appetite and had to leave a lot of the beans. I then realised I'd forgotten the first part of the plan and had to take the Garcinia Plus capsules 20 minutes before the Aloe Vera Gel!

So yes, not so successful! I've since had a banana to make up the calories and I'm going to eat a nectarine in a minute! But it's now 10:40pm! Today has flown!!

Last day of the plan tomorrow! I think I'll miss it!

x

A chocolate alternative...

Hey again. Can't keep away of late can I! But I've stumbled across something that might be of interest to those of you with a bit of a sweet tooth.

Previous to doing Weight Watcher's, I wasn't someone who was overly mad on chocolate or the likes. I was more of a savory gal. However after enrolling on the plan I somehow started craving sugar, A LOT. I guess I wasn't getting my usual greasy fixes of chips and what not, so sugar became more of a priority?!

I perhaps still can't identify with the major chocoholics of this world, but I am partial to the odd bar or two :)

Weight Watcher's taught me to eat smaller meals but then to treat myself with low cal sweet snacks afterwards...like their mini chocolate cake bites! So, in turn I grew a bit of a sweet tooth and recently I've found it hard to resist buying a chocolate bar after my Uni lunch or snacking on sweet fixes! 

Anyway... the other night, after coming home for half-term, I got given one of these...

Introducing the Sharon fruit!

I don't know about you, but I've never heard of these before! My dad and sister are doing this thing at the moment where each week they are trying a new fruit/vegetable. A good idea actually. Healthy and exciting all in one :)

I've come to love fruit and veg...you can teach yourself, honest! So I was looking forward to giving this a try.

To be honest I wasn't all that sure what to expect. It kind of looks like a cross between a tomato and an orange, but it's skin has a fairly waxy feel about it. 

Following the instructions, you eat it like I would do a kiwi...slice the top off and use a spoon to scoop out the contents. Apparently my sister thought that you ate it like an apple so has been eating skin and all!...She's still here to tell the tale but I personally wouldn't eat the outer shell :P

It's a weird taste to describe but the thing that hit me first was how sweet it was! Literally sweeter than sugar if that is at all possible?! The insides were similar to that of a passion fruit minus the seeds and the texture reminded me of a plum.

Quite an odd but rather enjoyable experience all the same. 

The good thing about this fruit is that it's SO sweet that it literally takes away any chocolate/sweet cravings that you might have had before! Prior to eating this I was considering a bar of Cadbury's, but a couple of spoonfuls into the Sharon fruit and there was no way I wanted chocolate or any dessert whatsoever. You could have put my favourite sponge pudding and custard in front of me and I wouldn't have eaten it! Says a lot, trust me! 

So my advice...if you're struggling to keep your sweet tooth at bay, give a Sharon fruit a try!

Ellie x

Twitter: @ellie1989