So, I've never really classed myself as a 'runner' until recently. If you saw my gym challenge post you'll know that I've been trying to rack up the miles over the month of April in order to complete a marathon as it were (just bit by bit).
|Taken from www.twenga.co.uk|
Since starting my fitness journey in June 2012, I've come on leaps and bounds. I look back at what I was like in the beginning and I literally would be struggling for breath after about 2 minutes on the treadmill!
When I ramped up my exercise regime to near on everyday, after a month into starting out, I realised I would need some proper footwear to help avoid problems such as shin splints, knee pain etc...which can come from wearing the wrong shoes when working out.
Way back in July I did a post about upgrading my trainers...I can't believe I actually worked out in these...
I headed over to my local sports store and got tested on the treadmill to see how my feet land etc whilst running. I would really advise having this done because it means you know what training shoe is the best for you in terms of support.
My result was a fairly neutral left foot, with a over-pronating right foot. This basically means my ankle rolls inwards slightly when it lands. Consequently I left the shop with...
A pair of Adidas running shoes. Unbelievably in a size 7...when I usually take a 5 in shoes!
The colour wasn't to my liking but...if they did the job then hey ho! And then a pair of insoles to help with my over-pronation! However, wrongly, I was advised to only wear the insole in my right foot...So for a little while I wasn't wearing them correctly.
Quick to follow came my blister complaint post. As I got fitter I naturally started to 'up' my treadmill usage and when I became able to run comfortably for 5-10 minutes straight I got really excited and quite proud! :)
However with this increased run time came the sheer burning pain on the inner arches of my feet, although the right foot was always severely worse. Convinced the insole was adding to the issue I removed it but found the blisters still reared regardless.
Having paid somewhere in the region of £60 for the trainers and insoles I headed back to the store unhappy and in exchange left with a new £70 pair of Asics.
Sadly, they didn't and although they were much better than the Adidas ones, they were still causing me painful inner arch blisters right up until this Saturday!
Now at the peak of my fitness, I am able to run for much longer periods of time (30+ mins) but this is always cut short by the sheer pain of the blistering...usually occurring at around 15-20mins into a run.
Nearing the end of my marathon gym challenge, I was getting fed up of my skin being ripped apart quite franky and getting frustrated because my heart wanted to continue running but my feet wouldn't let me!
Sunday I returned to the store and possibly spent over an hour trying on different brands of footwear and running on the treadmill to test them out! This time both my feet were slightly over-pronating but again my right foot was definitely the biggest culprit.
Amazingly I also found myself a right bargain, with these beauties reduced from £90 to a mere £30! Result!
And the verdict?!
Well...I don't want to jinx myself but having tried them out last night...so far,
So, yes, I'm pretty happy at the minute knowing I can run without pain :D !!! As for the marathon challenge I only have 1.2 miles to complete so I will do that and more on Wednesday. (Tonight I have spinning and zumba so I can't fit a run in! hehe)
Hopefully I've solved my issues!!! Wish me luck :)