Acne cure! My Roaccutane experience.

Hello. Ok so this wasn't an easy thing for me to post. Did I want to show everyone how horrid my skin was?...No. 

BUT I did want to show how the medication drug, Roacctune, got rid of my awful skin and transformed my life. So regardless of how embarrassed I feel about showing the most unflattering selfies ever, I am doing it in the hope that this post might help others currently suffering with spots or acne. 

I'm going to keep the write-up of this short and sweet as I have talked at length about my background and my findings of this drug over on my YouTube channel. If you wish to check that out then please do so here. 

If not, long story short, I was put on the prescription-only drug, Roaccutane (Isotretinoin). The drug is specifically for suffers of acne and other severe skin problems and does come with a warning of a fair few side effects. 

I failed to mention in my video about the dangers regarding depression. The drug has been linked to causing depression and in some cases suicide, however I don't believe any firm evidence of this has ever been recognised. 

I would say that I was possibly more depressed and feeling low when my skin was at its worse, rather than whilst taking this medication. But if you suffer with depression and anxiety etc then this may be something to consider and discuss with your doctor prior to taking the drug. 

Not surprisingly, I only ever took 2 photographs of my bare face whilst I was suffering with a form of cystic acne. These photographs show how sore and irritated my skin was and from this point on it only continued to develop and get worse. I didn't take a picture of my skin at its most extreme point but you can grasp the idea.

Everyday I would wake up to new yellow-headed monstrosities that would be sore and painful. They would explode, oozing out grossness, if I didn't pop them first! So my daily task was to squeeze out the liquid before going about soothing the essentially open wound. Then I would set on with job of concealing my face so the world wouldn't have to see the horrible sight I saw every day! 

It would take me roughly 20 minutes to conceal, foundation and powder my face. Luckily I got quite good at it and if I told people how bad my skin was they would say "no you're skin is fine, doesn't look bad at all". Little did they know. 

And ahhh the itching! Boy did it itch. It would drive me up the wall some days and I couldn't often scratch it anyway in fear of my makeup coming off!

And so along came... ROACCUTANE. 

Again, check out my video for more detail about my experience with the drug, but wow it worked well. 

I was taking Roaccutane for 6 months in total and having now been off the drug for 6 months, here is my skin today in the picture above. I must say I'm not a fan of these no-makeup-selfies but I wanted to show you what my skin was like today without any products. 

I'm so impressed with how the drug simply got rid of my itchy painful skin and I only encountered 3 side effects along the way. The latter 2 of which I loved!

1) Extremely dry lips. This is the most common side effect of Roacctune but very easy to manage with a good lip balm. I found the cherry Carmex worked a treat. 

2) Drier skin. I used a nice body moisturiser as normal and found no real issues. As for my face, I loved getting rid of my usually very oily skin. Again I just used a good moisturiser. 

3) Drier hair. Again not an issue. I could last up to 5 days without needing to wash my hair! It was brilliant. 

Main effect: GOODBYE ACNE. Winner. 

I hope you find this useful. Please don't hesitate to ask me any questions you might have about the medication or general skin related issues. 

X

My running shoe journey

Hello!

So, I've never really classed myself as a 'runner' until recently. If you saw my gym challenge post you'll know that I've been trying to rack up the miles over the month of April in order to complete a marathon as it were (just bit by bit).

Taken from www.twenga.co.uk

Since starting my fitness journey in June 2012, I've come on leaps and bounds. I look back at what I was like in the beginning and I literally would be struggling for breath after about 2 minutes on the treadmill!

When I ramped up my exercise regime to near on everyday, after a month into starting out, I realised I would need some proper footwear to help avoid problems such as shin splints, knee pain etc...which can come from wearing the wrong shoes when working out.

Way back in July I did a post about upgrading my trainers...I can't believe I actually worked out in these...

They're pretty much as flat as you can get! No support whatsoever!

I headed over to my local sports store and got tested on the treadmill to see how my feet land etc whilst running. I would really advise having this done because it means you know what training shoe is the best for you in terms of support.

My result was a fairly neutral left foot, with a over-pronating right foot. This basically means my ankle rolls inwards slightly when it lands. Consequently I left the shop with...

A pair of Adidas running shoes. Unbelievably in a size 7...when I usually take a 5 in shoes!
The colour wasn't to my liking but...if they did the job then hey ho! And then a pair of insoles to help with my over-pronation! However, wrongly, I was advised to only wear the insole in my right foot...So for a little while I wasn't wearing them correctly.

Quick to follow came my blister complaint post. As I got fitter I naturally started to 'up' my treadmill usage and when I became able to run comfortably for 5-10 minutes straight I got really excited and quite proud! :)

However with this increased run time came the sheer burning pain on the inner arches of my feet, although the right foot was always severely worse. Convinced the insole was adding to the issue I removed it but found the blisters still reared regardless.

Having paid somewhere in the region of £60 for the trainers and insoles I headed back to the store unhappy and in exchange left with a new £70 pair of Asics.

The Asics brand are designed to help with over-pronation and generally support most runners' feet so I was confident they would resolve my issues.

Sadly, they didn't and although they were much better than the Adidas ones, they were still causing me painful inner arch blisters right up until this Saturday!

Now at the peak of my fitness, I am able to run for much longer periods of time (30+ mins) but this  is always cut short by the sheer pain of the blistering...usually occurring at around 15-20mins into a run.

Nearing the end of my marathon gym challenge, I was getting fed up of my skin being ripped apart quite franky and getting frustrated because my heart wanted to continue running but my feet wouldn't let me!

Sunday I returned to the store and possibly spent over an hour trying on different brands of footwear and running on the treadmill to test them out! This time both my feet were slightly over-pronating but again my right foot was definitely the biggest culprit.

This time I left the store with a pair of Saucony's! Apparently these are very highly regarded in the running world, featured in the running mags and what not.

Amazingly I also found myself a right bargain, with these beauties reduced from £90 to a mere £30! Result!

And the verdict?!

Well...I don't want to jinx myself but having tried them out last night...so far, so good AMAZING! I managed to complete a 3 mile run in 26 minutes (which isn't a brill time but for me it's improving) and I wasn't in agony at any point! I could have ran for longer to be honest but I had to stop for my Core Blimey ab class.

So, yes, I'm pretty happy at the minute knowing I can run without pain :D !!! As for the marathon challenge I only have 1.2 miles to complete so I will do that and more on Wednesday. (Tonight I have spinning and zumba so I can't fit a run in! hehe)

Hopefully I've solved my issues!!! Wish me luck :)