Hello and happy new year everyone!
Now, if you're anything like me you may be feeling the effects of last night...Yes, intoxication is a tradition on NYE! But today is the start of a brand new year and maybe a brand new you? So if you said the good old 'in the new year I'm going on a diet'...well TODAY'S the day!
Now, I'm not the biggest believer in "diets" because it has to be more of a lifelong lifestyle change to see results and keep them...but ya know...trying to be healthier in general is the main thing!
Remember, tomorrow never comes ;) So make today count.