More Fantastic C9 Results!

Clean9 Detox: My Results!

So here they are...the results! As you can probably tell, I didn't have an awful lot of weight/inches to lose but there are definitely subtle differences in the before and after photos.

I am really thrilled with the outcome, not only in what I've lost but also in what I've gained. I have the most beautiful skin at the moment. Honestly, the first time in a while I've been out all day without any foundation on! I also feel really energized and motivated to eat better. I'm not saying I'll never have anything unhealthy again, I mean you have to live right?! But I won't be having tons of junk food all the time like I had been doing!

I would definitely recommend the Clean9 to people who want a kickstart to an healthier lifestyle and want to shift a few lbs quickly as an head-start. Or to those wanting to feel less bloated and generally healthier. However I would say it's a plan that requires focus and will-power. It's not easy in the beginning and it needs you to stay determined.

If you want to know more about the Clean9 plan then please don't hesitate to contact me though! :)

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Day Seven #Clean9detox

Another busy day for me rehearsing for my show and taking part in my regular gym classes! I have only literally just sat down at now (10:38pm!) but I did have a fab day! :)

So Day Seven follows the same format as days 3-9 but I shall give you a proper outline of what this means, unlike on yesterday's blog post when I was lazy! :P

I had breakfast (around 9am):

2x Forever Garcinia Plus capsules (20 mins before the aloe). 

120ml of Aloe Vera Gel + min 240ml of water. 

1 scoop or Forever Lite Ultra with 300ml of soya milk.

I then left for rehearsals and at around 12ish I had my snack of 2x Bee Pollen tablets + min 240ml of water. Not because I was hungry made I add, but because it recommends you take these.

I came home for lunch (1:30ish) and decided to have my 600-cal meal, again at this point in the day. You can choose to have this either at lunch time or dinner time, whichever suits you best. So I had:

2x Garcinia Plus capsules (20 mins before the meal)

600 calorie meal. For this I opted for chicken, baked beans and a small jacket potato. Again I weighed this out and used the MyFitnessPal app to check calories. I purposely ensured the meal was 80ish calories short to make way for my banana which I'll get to later! 

2x Bee Pollen tablets + min 240ml of water. 

Back to rehearsals I went. I finished that around 4pm and the car journey home made me sleepy. This always happens after a busy day which isn't great considering I'm behind the wheel! So I opted for a 20 min power nap. 

I felt fresh as a daisy when I woke up and had my dinner around 5pm:

120ml of Aloe Vera Gel + min 240ml of water. 

2x Forever Garcinia Plus capsules (20 mins before the shake).

1 scoop or Forever Lite Ultra with 300ml of soya milk.

2x Bee Pollen tablets.

I then swiftly headed off to my exercise classes. First up an hour of Boot Camp, followed by an hour of Megamix which involves a variety of different exercises. I felt really quite good during these despite them being quite difficult tonight. As I've stressed before, the plan recommends about 20 mins of exercise a day so don't think you have to do as much as me! Fitness is just my passion so I've continued with my life as normal :)

After my workout I had a banana just to ensure I was putting something back into my body after all those lost calories. However I must say I wasn't particularly hungry!

All in all I'm really enjoying the plan. It has just become normal for me now and I still really like the vanilla shake so I look forward to having them. As for the gel, my holding the nose method seems to be working perfectly well and I have no issues taking it!

Nearly there now! 

x

Day Six #Clean9detox

Hey so I'll keep this post ready short because it's pretty late and I'm off to bed!

Today I weighed and measured myself again as recommended in the plan and was chuffed with the results. In total so far I've lost 7lbs and a big 3.5 inches around my waist! I've also lost in other areas such as arms, thighs and hips! So pleased with how the plan is achieving great results and really feeling healthy and good!

If you want to know what the plan states for breakfast, lunch and dinner please see yesterday's for a full account of what you have. (In fact days 3-9 of the plan is the same diet). 

However today I had my 600 calorie meal for lunch instead of dinner as it fitted in better with my busy schedule. The plan does say you can switch this around so I wasn't breaking any rules or anything! I had a fairly large amount of brown pasta with tuna, cucumber and tomato. I finished my meal with a banana for pudding. 

Felt very full today and not at all hungry. The plan seems to be getting easier every day! :)

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